Bug Out Bag Foods

bug out bag foods
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How ready are you for an emergency? It’s very important to be prepared for emergencies. You can learn a lot about how to prepare at this site: http://www.ready.gov/ If you don’t have your bug-out kit with enough supplies to last for as long as the situation lasts, then you are not ready. Food is important for the body. A bug-out kit is a perfect idea for people who are always on their toes.

You never know when a situation will arise that takes you by surprise, and in these instances, it’s important to be prepared with all of your necessities close at hand. The essential item within any good bug-out bag would have to be food because we need energy and nutrients from healthy foods rather than junk like chips or candy bars which don’t provide us with much sustenance other than calories!

So you must pack enough food to help you survive. As simple as this sounds, we may not be able to get this done without some help. When getting ready to bug out, you have to consider a lot of possibilities to help you pack the right food items.

Factors To Consider When Packing Your Bug Out Bag

Health status

Health is the most important thing. When you are packing for a bug out, you will need to remember that health is the most important thing because of how far away from home you will be. You may be gone for more than 72 hours, and it can get hard to find food that makes us healthy.

If you have any allergies or health problems, pack foods that are good for you. Avoid food that you are allergic. You do not want to have a health problem where there is no clinic near.

Likes and dislikes

Canned food may seem like the easiest way to go, but you should avoid food items that you don’t like or eat. Because you have chosen to bug out doesn’t mean that you’ll be happy to eat any food. Canned food is easy, but you should not buy food that you don’t like. If you bug out, then you won’t be happy to eat any food.

Group size

The number of people going on the bug out with you matters when packing food items. This will help you pack enough food to go around.

Shelf life

Only pack food items that last for months or even years. This way, you don’t have to update your bug-out bag often.

Basic Food Items A Bug Out Bag Should Contain

Dehydrated foods

Pack up food items like fruits, meat, or vegetables which do not have moisture in them. The moisture in these food items is dried out to preserve them from spoiling and help them last for a long time. To extend the shelf life of your dehydrated food, properly seal it in a bag to prevent oxidation.

Dry pasta and noodles

When on a bug-out, whole meals may be a luxury. Noodles and pasta are two quick food items, but they can make you feel like you have a whole, homemade meal. Cooking dry pasta or noodles may seem bland, but you can add a little salt and other spices to taste.

Meat pouches

Packing meat is important because it adds variety to your meal. You should buy chicken, tuna, or prepper staple in various meat pouches.


This is a go-to meal that is rich and refilling. It is fast to prepare and does not consume much water. You can add sauce and meat to this meal for variety.

Dried fruits and nuts

Nuts are good snacks with high fiber content. Keeping them in your bug-out bag may reduce their shelf life, so ensure that you bring them out once in a while so that they stay fresh.

Biscuits and cereals

These are snacks that could serve as food because they are quite filling. You can take them with powdered/dehydrated milk.

Caffeine and sugar

Instant tea and coffees are a great addition to any bug-out bag. With these in your bag, you don’t have to worry about drinking only water because they are refreshing and offer a different taste.

Freeze-dried ice cream

You should add freeze-dried ice cream to your bug-out bag. Its water content is removed by the freeze-drying method and then sealed in a bag. The best part is, it does not need freezing after being dried. It usually has a shelf life of about three years.

Long-term food packets

These include military rations and MREs. They cost a lot, so don’t worry if you can’t afford them. Many people pack bug-out bags without them. But if you can, they are great to have.

Sardine tins

Sardines are rich in protein and offer healthy calories. Pack them in your bug-out bag. However, ensure that you don’t carry a lot because of the weight of the tins.

It is best to update your bag every six months to keep having fresh food. Make your bag as light as possible. Food items that are easy to prepare or that don’t need preparation are ideal for the best food bug-out bag. With a bug-out bag that has the above-listed foods, you will be ready for any emergency.

FAQs on Bug-Out Bag Foods

How much food should be in a bug-out bag?

When you’re bugging out, it’s important to pack for the long haul. That means getting enough food and water to last at least three days in your bug-out bag. A good rule of thumb is packing a minimum 3 days supply of nonperishable foods that cover major food groups like protein, fat, and grains (aka peanut butter). Some other great items are canned beans or tuna as well as nuts or dried fruit which will give you continuous energy without weighing down your kit too much!

How many calories should a bug-out bag have?

If you’re walking all day with a heavy backpack, it’s easy to burn several thousand calories. If your bug-out bag is about 15% of your bodyweight like experts recommend, we could be looking at over 5,000 calories burned just by carrying the necessary supplies for survival!

Why is it called bug out bag?

The term “bug out bag” may have been derived from the Korean War practice of designating alternative defensive positions. It was also related to a military emergency kit that many aviators carry, which can be traced back hundreds of years ago when horses were used as transportation during wartime and cavalry soldiers would pack an extra saddle or two in case they had to retreat on foot later. The modern-day bug-out bags are designed for people who might need to evacuate their home quickly due to either natural disasters like hurricanes or terrorist attacks such as 9/11 but don’t want to lug around heavy suitcases with them while doing so.

What is the difference between a bug-out bag and a get-home bag?

Bug-out bags and get-home bags are two different types of disaster kits, but what’s the difference between them? A bug-out bag is kept at home where it is easy to grab when fleeing from an emergency situation. The goal here would be to have it near you so if something happens where there might not always be time for long explanations or searching your house top-to-bottom looking for one small thing – like just getting out safely with as much food as possible before supplies run dry! A “get home” bag, on the other hand, is more portable – often we keep these things in our offices, cars, etc., which means they’re usually easier (and quicker) access than carrying around a heavy suitcase full

Bug-out bags are meant to help people who might find themselves in a crisis situation. They should be stocked with enough supplies that the person can survive for as long as they need to survive. It’s important to remember that food is an essential part of this kit, and you need to keep it safe from

Many preppers will stock up on dehydrated foods like rice or noodles because these items have a long shelf life and don’t require refrigeration. However, there are some problems with using dehydrated foods for survival situations…

The best way to ensure your bug-out bag has the right amount of food is by purchasing freeze-dried meals instead of dehydrated ones. Freeze-dried meals come in pouches, which makes them easier to carry than cans or boxes full of dry goods. Also, these pouches allow you access to all the nutrients without having any extra water weight as dehydrated foods do!

Try Our Interactive Bug-Out Bag Foods Checklist